Allgemein

EMOM for 12 min: Min 1-4 – max cal row in 30 sec Min 5-8 – max HSPU in 30 sec Min 9-12 – max [...]

4 sets for time of: 20 Wall Balls, 9/6 10 TTB 5 Power Cleans, 70/47.5 Rest 2 min Ergebnisse anzeigen [...]

E8MOM for 40 min (5 sets) for times: Row 500m Run 400m 15 Burpee Box Jump-Overs, 24/20″ 15 Goblet-Squats, 32/24 [...]

In teams of 2, with only 1 person working at a time, complete the following: 160 KBS, 24/16 130 HSPU 100 KB-High-Pull, 24/16 70 Box [...]

Amrap 6 min of: 6 Thrusters, 52.5/35 9 Pull-Ups 12 Box Jumps, 30/24″ Ergebnisse anzeigen

Team-WOD: 7 RFT of: 7 Pull-Ups 7 Box Jumps, 24/20'' 7 alt. DB-Snatch, 25/15 Ergebnisse anzeigen

In teams of 2 complete 17 min Amrap of: 1 Bar Muscle-up 2 DB Clean&Jerk, 32.5/25 3 def. HSPU - 2 min rest - For [...]

For each of the following, partners will alternate complete rounds, and work through Amrap 8 min: 8 Deadlifts, 100/70 8 C2b Pull-Ups Rest 4 min, [...]

2 sets for times of: Row 500m 30 Wall Balls, 9/6 15 TTB Rest 4 min Ergebnisse anzeigen