Samstag, 21.10.
Ralf Müller2018-12-14T10:52:59+01:001. Conditioning In teams of 3 complete the following. Wear a weight-vest if possible. 150 Wall-Balls, 9/6 1 Rope Climb each 600m run 1 Rope [...]
Freitag, 20.10.
Ralf Müller2018-12-14T10:52:59+01:004 RFT of: 20 Walking Lunges, 2x25/15 DB 15 TTB Ergebnisse anzeigen
Donnerstag, 19.10.
Ralf Müller2018-12-14T10:52:59+01:005 RFT of: 10 Hang Power Snatches, 42.5/30 30 Double-Unders Ergebnisse anzeigen
Mittwoch, 18.10.
Ralf Müller2018-12-14T10:52:59+01:00800m run 30 Box-Jumps, 24/20" 20 KBS, 32/24 10 strict Pull-ups 1K row 30 Box-Jumps, 24/20" 20 KBS, 32/24 10 strict Pull-ups 800m run 30 [...]
Dienstag, 17.10.
Ralf Müller2018-12-14T10:52:59+01:00TEAM-WOD Amrap 16: 1 line synchron Lunges 10 Burpees over Partner, each 1 round hill-run
Montag, 16.10.
Ralf Müller2018-12-14T10:52:59+01:005 RFT: 400m Run 30 KBS, 24/16 20 Push-Ups TC: 20 Ergebnisse anzeigen
Samstag, 14.10.
Ralf Müller2018-12-14T10:52:59+01:00"Gallant" 1.6K run w/MedBall, 9/6 60 Burpee-Pull-ups 800m run w/MedBall 30 Burpee-Pull-ups 400m run w/MedBall 15 Burpee-Pull-ups Ergebnisse anzeigen
Freitag, 13.10.
Ralf Müller2018-12-14T10:52:59+01:00For time: 10 Strict HSPU 20 Thrusters, 42.5/30 30 KBS, 32/24 400m run 30 KBS, 32/24 20 Thrusters, 42.5/30 10 Strict HSPU Ergebnisse anzeigen [...]
Donnerstag, 12.10.
Ralf Müller2018-12-14T10:53:00+01:00EMOM for 10 min: 8 alt. DB Snatch, 32.5/25 Max Double-Unders (Score total number of double-unders performed) Ergebnisse anzeigen
Mittwoch, 11.10.
Ralf Müller2018-12-14T10:53:01+01:0015 KBS, 32/24 15 burpee box jump-overs, 24/20´´ 30 KBS, 32/24 15 burpee box jump-overs 45 KBS, 32/24 15 burpee box jump-overs 60 KBS, 32/24 [...]