Donnerstag, 14.09.
Ralf Müller2018-12-14T10:53:04+01:003 RFT: 400m Run 15 OHS, 60/42.5 TC: 12 Ergebnisse anzeigen
Mittwoch, 13.09.
Ralf Müller2018-12-14T10:53:04+01:00Amrap 6: 3 Wall-Climbs 6 Pull-ups 12 KBS, 32/24 Ergebnisse anzeigen
Dienstag, 12.09.
Ralf Müller2018-12-14T10:53:04+01:00Team-WOD "Der Rehturm" Amrap 35: Run up 140 Stairs Run down 140 Stairs 10 Push-ups 15 Squats 10 Burpees -> only 1 completes whole round [...]
Montag, 11.09.
Ralf Müller2018-12-14T10:53:04+01:00A. EMOM for 10 min: 3 Deadlifts @80-85% of today’s heavy single 6 Burpees Over Bar - Rest 5 min - B. "Sally" w/Squats, 60/42.5 [...]
09. September 2017: Spartan Race Kitzbühel
Ralf Müller2018-12-14T10:53:05+01:0009. + 10. September 2017: Spartan SPRINT + Spartan SUPER + Spartan BEAST [metaslider id=3833]
Samstag, 09.09.
Ralf Müller2018-12-14T10:53:05+01:001. WOD I "The 300" 25 Pull-ups 50 Deadlift, 60/42.5 50 Push-up 50 Box-Jumps 50 Floor-Whipers, 60/42.5 50 DB-C&J, 2xs15/10 25 Pull-ups - Rest 10 [...]
Freitag, 08.09.
Ralf Müller2018-12-14T10:53:05+01:00Partners alt. whole rounds for time and complete 4 rounds each of: Row 250m 5 KB or DB Single-Arm Push Press (each arm), 24/16 10 [...]
Donnerstag 07.09.
Ralf Müller2018-12-14T10:53:05+01:00Amrap 10 min of: 5 Power Cleans, 60/42.5 10 HSPU Ergebnisse anzeigen
Mittwoch, 06.09.
Ralf Müller2018-12-14T10:53:05+01:00Amrap 6 min of: 12 Pull-Ups 12 Box-Jumps, 24/20'' 30 Double-Unders Ergebnisse anzeigen
Dienstag, 05.09.
Ralf Müller2018-12-14T10:53:05+01:00In teams of 2, partners alternate exercises in order to complete as many rounds as possible in 15 min of: Row 250m 20 Wall Balls, [...]