Allgemein

For time: 50/30 Push-Ups 400m Run 30 Heavy KBS, 32/24 400m Run 50/30 Push-Ups 400m Run 30 Heavy KBS, 32/24 400m Run Ergebnisse [...]

EMOM for 20 min: Even – 30 sec Row Sprint Odd – 3 Snatch @75-80% of today’s 1-RM Ergebnisse anzeigen [...]

3 RFT: 10 TTB 20 Wall Balls, 9/6 40 Double-Unders TC: 10 Ergebnisse anzeigen

In teams of 2, complete 5 RFT: 250/200m Row Sprint 10 Push Presses, 70/47.5 TC: 25 Ergebnisse anzeigen

Amrap 10 min: 10 Power Cleans, 70/47.5 10 C2b Pull-Ups 10 Burpees Ergebnisse anzeigen

Ein ganz normaler Sonntag im CFKU...

Team-WOD "The Game with the cards" In teams of 2, Amrap 35 min of: Herz= Box Overs w/2 DBs, 20/10 Kreuz= strict Pull-ups Eichel= Hang [...]

For time: 30 cal Row 30 Burpee 30 Wall-Balls, 9/630 KBS, 24/16 30 DB Push Press, 25/15 30 Pull-Ups TC: 15 Ergebnisse anzeigen [...]

Amrap 5 min: 20 Double-Unders 10 Air Squats Rest 60 sec, and then… Amrap 5 min: 5 Man-Makers 10 Box Jumps Rest 60 sec, and [...]

AMRAP 20: 1 Box Lap 2 Rope Climbs 8 HSPU 16 steps Walking Lunge -> run together, synchron lunges, @rope & HSPU: only one works [...]