Teams of 2:
400m run, U go, I go
50 Pull-ups
100 Lunges w/Slam-Ball, 12/8
50 Sit-ups
100 Slam-Balls, 12/8
50 Sit-ups
100 Lunges w/Slam-Ball, 12/8
50 Pull-ups
400m run, U go, I go
-> only 1 works
-> divide as you want
-> one works, other holds plate overhead, 15/10
