Open 19.3
For time:
200 ft DB OH Lunge
50 DB Box-Step-ups, 24/20“
50 strict HSPU
200ft Handstand-Walk
TC: 10 min
RX: 22.5/15
Sc: 22.5/15 + elevated strict HSPU @5 inch + Bear Crawl
Open 19.3
For time:
200 ft DB OH Lunge
50 DB Box-Step-ups, 24/20“
50 strict HSPU
200ft Handstand-Walk
TC: 10 min
RX: 22.5/15
Sc: 22.5/15 + elevated strict HSPU @5 inch + Bear Crawl