Mittwoch, 14.12.
2. CLEAN Build to 85-90% of 1RM Clean & Jerk, then for time: 10 C&J @85% of 1RM -> Every time you fail, perform 10 [...]
Samstag, 10.12.
TEAM-WOD: „31 Heroes" Amrap 31 min of: 8 Thruster, 70/47.5 6 Rope Climbs 11 Box-Jumps - P1 runs w/sandbag, P2 works! Ergebnisse anzeigen [...]
Mittwoch, 16.11.
ODD OBJECT CONDITIONING Sandbag-Fun: 2 rounds, each for time, rest b/t: Run w/Sandbag through a zigzag-course and step-over boxes, with 20 Squats, 10 GHDSU, 20 Wall-Balls [...]