WOD
“Goodie Bag”
800m Run
100 Double unders
40 Toes to Bar
200m DB Run, 22.5/15
40 Box Step-Ups w/DB 22.5/15, 24/20″
100 Double unders
800m Run
Courtesy of CompTrain
WOD
“Goodie Bag”
800m Run
100 Double unders
40 Toes to Bar
200m DB Run, 22.5/15
40 Box Step-Ups w/DB 22.5/15, 24/20″
100 Double unders
800m Run
Courtesy of CompTrain