“Macho Mile”
4 Rounds:
400m Run
3 Rounds of “Macho Man”, 52.5/35
1 Round of “Macho Man” is:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
TC: 20
Courtesy of CompTrain
Freitag, 05.04.
“Macho Mile”
4 Rounds:
400m Run
3 Rounds of “Macho Man”, 52.5/35
1 Round of “Macho Man” is:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
TC: 20
Courtesy of CompTrain