Montag, 04.02.
TEST-DAY SKILL Max effort of… A. Squats in 2 min B. K2e PUSH-PRESS 15 min for 1RM WOD „Grace" 30 Clean & Jerk for time, 60/42.5 [...]
Samstag, 02.02.
CFKU-Team-Filthy FiftyIn teams of 2, complete 2 rounds of:50 Box-Jumps, 24/20“50 Pull-ups50 KBS, 24/1650 Walking Lunges50 K2e50 Push-Press, 42.550 Good Mornings, 25/1550 Wall Balls, 9/650 [...]
Freitag, 01.02.
TEST-DAY SKILL Max effort of… A. Strict Pull Ups B. Strict HSPU FRONT SQUAT 15 min for 1RM ENDURANCE 2K row Ergebnisse [...]
Donnerstag, 31.01.
Gymnastic Conditioning Ascending Ladder 5 min: 1 Devils Press, 20/15 1 Bar Muscle-Up 2 Devils Press 2 Bar Muscle-Up 3 Devils Press 3 Bar [...]
Mittwoch, 30.01.
TEST-DAYS SKILL Max effort of… A1. 1RM wtd strict Ring Dip A2. strict Ring Dips A3. Bar-Dips A4. Box-Dips THRUSTER 15 min for 1RM SPEED [...]
Dienstag, 29.01.
Team-WOD In teams of 2, Amrap 17 min: 30 Double-unders 6 alt. DB-Snatch, 25/15 6 C2b-Pull-ups Ergebnisse anzeigen [...]
Montag, 28.01.
TEST-DAYSSKILLMax effort of…TTBBACK SQUAT20 min for 1RMWOD„Diane"21-15-9 of:Deadlift, 100/70HSPU Ergebnisse anzeigen
Samstag, 26.01.
„Carse“21-18-15-12-9-6-3Squat Clean, 42.5/30Double-UndersDeadlift, 85/60Box-Jumps, 24/20“After each round 50m BearCrawl Ergebnisse anzeigen
Freitag, 25.01.
BODYWEIGHT max DUs in 2 min CLEAN & JERK 20 min for 1RM *Once you have found your Clean & Jerk go on for [...]
Donnerstag, 24.01.
WOD“Double Date” AMRAP 15:15 Hang Power Snatch, 42.5/3060 Double Unders15 OHS, 42.5/3060 Double UndersStamina Builder3 Rounds:21 DB Thrusters, 20/1521 Kipping HSPUCourtesy of CompTrain Ergebnisse anzeigen [...]