Ralf.Mueller

„Long Gone” 5 rounds, 1 min each: Wallballs, 12/9 Alt. DB-Snatch, 32.5/22.5 Bike for cal Rest Courtesy of CompTrain Ergebnisse anzeigen [...]

Teams of 2: 80 Burpees, synchron 60 DB-Snatch, 22.5/15, syn. 40 Push-Press, 42.5/30, syn. 20 Rope Climbs 40 Push-Press, 42.5/30, syn. 60 DB-Snatch, 22.5/15, syn. [...]

„Barbed Wire” 4 RFT: 400m Run 20 C2b Pull-ups 20 HSPU 40 AbMat Sit-ups 40 Air Squats   Courtesy of CompTrain Ergebnisse anzeigen [...]

„Mary… sort of” In teams of 2, Amrap 40 min: 5 Wall-Climbs 10 Pistols 15 Pull-ups 200m run together RX+ = w/vest Ergebnisse anzeigen [...]

“BoK, WOD III” Amrap 7 min: 10 Wall-Balls, 10 Burpees RX 12/9 Sc 9/6 Ergebnisse anzeigen

„Odd-Object-Sprint“ 600m Run 400m DB-run, 22.5/15 200m Farmers Carry, 24/16 400m DB-run, 22.5/15 600m Run Courtesy of CompTrain Ergebnisse anzeigen [...]

„BoK, WOD II“ 15 DB-OHS, RT 20 DB-Squat-Snatch, RT 30 TTB 20 DB-Squat-Snatch, RT 15 DB-OHS, RT RX 20/15 Sc 15/10 Ergebnisse anzeigen [...]

In teams of 2, Amrap 25: 50 Double-unders 25 Hang Power Clean, 42.5/30 15 Lateral Burpees Only 1 working. Switch after full round! Courtesy of [...]

3 RFT: 800m Run 60 Double-unders 30 Alt. DB Snatch, 22.5/15 TC: 25 Courtesy of CompTrain Ergebnisse anzeigen