Ralf.Mueller

WOD I For Time: 50 Power Cleans, 70/50 - 5 min rest - WOD II 60-50-40-30 Double-unders 27-21-15-9: Push Press, 60/42.5 C2b Pull-Ups Ergebnisse [...]

21-15-9: Front Squat, 60/42.5 KBS, 32/24 400m Run Courtesy of CompTrain Ergebnisse anzeigen

Outdoor-WOD @Plassenburg In teams of 2, Amrap 15: 10 Burpees over partner 20m synchron Walking-Lunges 20m run backwards

21-15-9 Alt. KB-Snatch, 24/16 HSPU Pull-ups -> 30 Double-unders after each round TC: 13 - 2 min rest - Amrap 3 min: OH-Lunges w/MB, 9/6 [...]

„Lumberjack“ 20 Deadlifts, 125/85 400m run 20 KBS, 32/24 400m run 20 OHS, 52.5/35 400m run 20 Burpees 400m run 20 C2b Pull-ups 400m run [...]

„Fight Club” 3 Rounds, 1 min each, For Total Reps: Thrusters, 42.5/30 Power Cleans, 42.5/30 Box Jump Overs (24/20) Pull-ups Assault Bike Calories Rest Courtesy [...]

„Heartbreak Kid” 3 Rounds For Time: 10 Front Squats, 85/60 20 C2b Pull-ups 50 Double Unders Courtesy of CompTrain Ergebnisse anzeigen [...]

OUTDOOR-WOD 1K Uphill w/DB, 20/15 then 5 rounds: 6 al. DB-Squat-Snatch, 20/15 10 Burpees then in teams of 2: 90 steps upstairs w/DB, 20/15 then [...]

4 Rounds For Time: 400m Run 50 Air Squat Courtesy of CompTrain Ergebnisse anzeigen

„Michael Levin“ 1.6K run, then 8 rounds: 21 Burpees 21 Sit-ups 2 Thruster, 60/42.5 Ergebnisse anzeigen