Ralf.Mueller

Teams of 2, For Time: 800m KB-Run, 24/16 4 Rope Climbs 14 Squat Clean, 60/42.5 800m KB-Run, 24/16 6 Rope Climbs 24 Squat Clean, 60/42.5 [...]

3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatch, 52.5/35 Courtesy of CompTrain Ergebnisse anzeigen

For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400m Run, 30 Box Jumps (24/20), 30 Wallballs, 9/6 Helen: [...]

Teams of 2: For Time (30 Min Cap): 40/26 Cal Bike / ro 50 Power Snatch, 35/25 50 Thrusters, 35/25 40/26 Cal Bike 40 Power [...]

AMRAP 15: 27/21 Cal Row 21 Deadlift, 60/42.5 15 Burpees 9 Push Press, 60/42.5 Courtesy of CompTrain Ergebnisse anzeigen

„Jumping Crain“ 2 RFT: 34 Push-ups 50 Double-unders 34 Deadlift, 60/45 50 Double-unders 34 Box-Jumps, 24/20“ 50 Double-unders 34 Clean + Jerk, 45/30 50 Double-unders [...]

21-15-9 of: Power Snatch, 42.5/30 OH-Lunges, alt., 42.5/30 then 800m run Courtesy of CompTrain Ergebnisse anzeigen

AMRAP 5: 15-12-9: KBS, 32/24 Front Squat, 70/47.5 Calorie Row Rest 5 min AMRAP 5: 15-12-9: KBS, 32/24 Front Squat, 60/42.5 Calorie Row Courtesy of [...]

On the 4:00 x 4 Sets: 30m Walking Lunge 15 Deadlifts, 85/60 60 Double-unders Courtesy of CompTrain Ergebnisse anzeigen

Teams of 3: Amrap 7 min: 50 Push-Press, 60/42.5 50 Push-Press, 70/47.5 Amrap Push-Press, 85/60 - 3 min rest - Amrap 7 min: 50 Back [...]