Samstag, 09.06.
100 push ups 800m run 75 burpees 1200m run 50 pull-ups 1600m run 25 hspu 2000m run Wear a weight-vest if available! Ergebnisse anzeigen [...]
Freitag, 08.06.
Victoria 5 RFT: 10 Thrusters 42.5/30 14 Box jumps 24/20" 12 SDHP 42.5/30 12 Burpees 27 KBS, 24/16 Ergebnisse anzeigen [...]
Donnerstag, 07.06.
„Eva“ 5 RFT: 800m run 30 KBS, 32/24 30 Pull-ups Ergebnisse anzeigen
Mittwoch, 06.06.
7 rounds of: 7 Clean & Jerk, 70/50 7 Box Jumps, 24/20" Ergebnisse anzeigen
Dienstag, 05.06.
Teams of 3, for time: 600m run w/DB, 22.5/15 6 Rope Climbs 20 Squat Cleans, 60/42.5 600m run w/DB, 22.5/15 9 Rope Climbs 35 Squat [...]
Montag, 04.06.
2 rounds: 400m run 1 Rope Climb 200m Run 4 Box-over, 2x24/16 400m Run 2 D-Ball Clean-over-box Burpees, 50/30 200m Run 2 Tire-Flips & Jump-over [...]
Samstag, 02.06.
„Dallas“ 5 min each station w/1 min rest b/t: 1… Burpees 2… 7 Deadlift, 70/55 + 7 Box-Jumps, 24/20“ 3… Turkish-Get-up, 20/15 4… 7 Snatch, [...]
Freitag, 01.06.
27-21-15-9 Burpees Sit-ups -> after each round 50 Double-unders Ergebnisse anzeigen
Mittwoch, 30.05.
800m run, then 10 rounds of: 10 KBS, 24/16 10 Push-ups 10 Sit-ups 10 Squats then 400m run Ergebnisse anzeigen [...]
Dienstag, 29.05.
In teams of 2, each one does… 100 Double unders (1) 50 HSPU (2) 40 TTB (3) 30 Push-Jerk, 60/42.5 (4) 100 Front-Squats, 60/42.5 (5) [...]