Montag, 28.05.
Amrap 15 min: 10 KBS, 32/24 10 Box-Jumps, 24/20" 10 HR-Push-ups Ergebnisse anzeigen
Samstag, 26.05.
WOD 1 30 Box Jump Overs, 24/20“ 30 Pull-ups 30 alt. DB-OH-Lunges, 32.5/25 1K run TC: 13 WOD 2 „Havana“ Amrap 25: 150 Double-unders 50 [...]
Freitag, 25.05.
3 rounds: 21 Thrusters, 42.5/30 15 am. KBS, 32/24 12 Pull-ups 9 Burpees TC: 12 Ergebnisse anzeigen
Dienstag, 22.05.
Teams of 2, one partner completes amrap, other rest: Partner 1 Amrap 3: 60 Double-unders 21 Burpee-BJO, 24/20"max Front-Squat, 42.5/30Partner 2 Amrap 3 Partner 1 [...]
Samstag, 19.05.
“Grace” 30 Clean & Jerk, 60/42.5 - 5 min rest - 1K run, then 12-11-10-9-…-1 Thruster, 42.5/30 Pull-ups HS-Marchings, e.s. Lateral Burpees Then 1K run [...]
Freitag, 18.05.
"The Devil's Mile“ 400m walking lunges 30 push ups 400m broad jumps 30 squats 400m OH carry, 20/15 plate 30 burpees 400m bear crawl TC: [...]
Donnerstag, 17.05.
In 10 min complete: 800m run 30 HSPU max Double-unders -> Score is number of Double-unders - 5min rest, then - 100 Sit-ups 100 Supermans [...]
Mittwoch, 16.05.
In Teams of 2, all alternating, everyone does: 400m run together 10 synchron Burpees 100 Squats 10 synchron Burpees 75 wtd-Sit-ups w/MB, 9/6 10 synchron [...]
Montag, 14.05.
1.6K run 25 Walking Lunges, e.s. 25 Push-ups 1.2K run 25 Walking Lunges, e.s. 25 Push-ups 800m run 25 Walking Lunges, e.s. 25 Push-ups 400m [...]
Samstag, 12.05.
Team-WOD 3 min per station, 30 sec rest: Sled-Pull, 87/67 Clean & Jerk, 60/45 C2b Pull-ups Bike for cal Bar-facing Burpees Double-unders Box-jump-overs, 24/20“ DB-Snatch, [...]