Mittwoch, 29.11.
Every 10 min, for 40 min (4 sets) for times: Run 400m 15 Burpee Box Jump-Overs, 24/20″ 20 Alt. DB Snatches, 25/15 Run 400m [...]
Dienstag, 28.11.
TEAM-WOD Synchron-Amrap 17: 5 DB-Thruster e.s., 25/15 5 Burpees over DB 5 am KBS, 32/24 5 clapping Push-ups 5 C2b 5 Wall-Climbs 40 Double-under [...]
Montag, 27.11.
For time: 500m Row 50 Wall Balls, 9/6 50 Push-Ups 500m Row Ergebnisse anzeigen
Samstag, 25.11.
In teams of 2 complete the following. 1K row 100 Thruster, 42.5/30 1K row 100 Pull-ups 1K row 100 Steps OH Lunges, 42.5/30 1K row [...]
Freitag, 24.11.
EMOM for 10 min: Min 1 – 5 Power Cleans, 80/52.5 Min 2 – 16/12 Cal Row
Donnerstag, 23.11.
Teams of 2 for time: 60 Pull-ups 60 Burpees 60 Box-Jump-overs, 24/20" 60 Hang Power Clean, 60/42.5 60 Box-Jump-overs, 24/20" 60 Burpees 60 Pull-ups [...]
Mittwoch, 22.11.
Amrap 8 min of: 12 Wall Balls, 9/6 9 TTB 6 Burpees Ergebnisse anzeigen
Dienstag, 21.11.
As a team of 3, Amrap 18: 60 synchron alt. OH-Lunges w/MB, 9/6 50 Goblet-Squats 40 MB-Thruster 30 Wall-Balls 20 Burpees over MB Ergebnisse [...]
Montag, 20.11.
Amrap 8 min of: 4 G2OH, 85/55 8 C2b Pull-Ups Ergebnisse anzeigen
Samstag, 18.11.
For time: 50 Double unders 75 wall-balls 50 push-up 50 Double unders 50 back-squat, 45/30 75 sit-ups 50 Double unders Ergebnisse anzeigen [...]