“Burn”
Amrap 8 min:
10 Burpee Box Jumps
20 Pull-ups
30 Squats
40 TTB
50 Wall Balls, 9/6
60 KBS, 24/16
70 Double-unders
Rest 4 min
Amrap 8 min:
same as before but start back down!
Rest 5 min, then
Tabata Hollow & Arch-Hold
Burn, 01.10.
“Burn”
Amrap 8 min:
10 Burpee Box Jumps
20 Pull-ups
30 Squats
40 TTB
50 Wall Balls, 9/6
60 KBS, 24/16
70 Double-unders
Rest 4 min
Amrap 8 min:
same as before but start back down!
Rest 5 min, then
Tabata Hollow & Arch-Hold