Freitag, 20.01.
Ralf Müller2018-12-14T10:53:33+01:00For time: 50 HSPU* *Every break: 5 Pull-ups Then, 3 rounds: 10 S2OH, 50/35 10 Front-Squats, 50/35 TC: 12 Ergebnisse anzeigen [...]
Donnerstag, 19.01.
Ralf Müller2018-12-14T10:53:33+01:00200 Double-unders 21 Clean & Jerks, 60/42.5 100 Double-unders 21 Clean & Jerks, 60/42.5 200 Double-unders TC: 20 Ergebnisse anzeigen
Mittwoch, 18.01.
Ralf Müller2018-12-14T10:53:34+01:002/3er-Team: Waiters walk, 32/24 3 Rope Climbs each Waiters walk, 32/24 60/90 Burpees over bar 60/90 Box-Jumps, 24/20'' 60/90 S2OH, 45/30, (once bar is up, [...]
Dienstag, 17.01.
Ralf Müller2018-12-14T10:53:34+01:00TEAM-WOD Amrap 10: 1 Wall-Climb 3 Russian Twists w/KB, 24/16 5 Burpees over partner - 2 min rest - Amrap 10: 2 Ring Dips 6 [...]
Montag 16.01.
Ralf Müller2018-12-14T10:53:34+01:00Amrap 20: 10 C2b 20 Pistols, alt. 10 Box-Jumps, 30/24´´ Courtesy of CrossFit Mainsite Ergebnisse anzeigen
Samstag, 14.01.
Ralf Müller2018-12-14T10:53:34+01:00"Wittman" 7 RFT: 15 KBS, 24/16 15 Power Cleans, 45/30 15 Box-Jumps, 24/20´´ Ergebnisse anzeigen
Freitag, 13.01.
Ralf Müller2018-12-14T10:53:34+01:0030 Hang Snatch for time, 50/35 Ergebnisse anzeigen
Donnerstag, 12.01.
Ralf Müller2018-12-14T10:53:36+01:0030 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
Mittwoch, 11.01.
Ralf Müller2018-12-14T10:53:36+01:003 rounds, each for time: Run 1 lap obstacle-course with: 5 MB-Jumps zig zag around pillars 6 Box-overs, 24+48´´, w/plate 20/10 2 Rope Climbs 15 Goblet-Squats, 24/16 30 cal [...]
Dienstag, 10.01.
Ralf Müller2018-12-14T10:53:37+01:00Amrap 13: Partner 1: max KBS, 24/16 Partner 2: Shuttle runs -> change when dropping KB 1. score: reps x weight 2. score: shuttle runs [...]