Allgemein

Conditioning: Every 90 sec for 10 rounds: 10 cal row sprint

5 Rounds for max reps each Min (1) - Wall-Balls, 9/6 Min (2) - Power Snatch, 40/30 Min (3) - Box jumps 24/20" Min (4) [...]

30 steps OH Lunges, 30/20 then 5 rounds of: 5 Deadlift, 112.5/75 10 TTB then 30 steps OH Lunges, 30/20 TC: 10 [...]

Montag, 21.11. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min DEADLIFT 15 min to find new 1RM WOD “KAREN” [...]

Amrap 12: 3 C2b Pull-ups 3 Power Snatch 45/30kg 6 C2b Pull-ups 6 Power Snatch 45/30kg 9 C2b Pull-ups 9 Power Snatch 45/30kg ... Ergebnisse [...]

Yoke Carry, AHAP, go to your max! Ergebnisse anzeigen

30 Power Snatch, 35/25 45 Bar facing Burpees 60 Thruster, 35/25 45 Bar facing Burpees 30 Power Snatch, 35/25 TC: 20 Ergebnisse anzeigen [...]

10 power clean & jerk, 60/42.5 10 bar muscle ups 20 power snatches, 40/30 20 OHS, 40/30 30 HSPU 30 am. KBS, 24/16 40 pull [...]

3 RFT 10 C2b Pull ups 10 Front Squats, 85/57.5 10 Burpees Over Bar Ergebnisse anzeigen

Team-WOD Amrap 15: 1 G2OH, 70/50 2 Bar Muscle-ups 3 TTB Ergebnisse anzeigen