Allgemein

"Bergeron Beep Test" EMOM for as long as possible: 7 Thrusters, 35/25 7 Pull ups 7 Burpees Ergebnisse anzeigen

McGhee Amrap 30 min of: 5 Deadlifts, 125/85 13 Push-ups 9 Box jumps 24/20″ Ergebnisse anzeigen

The Chief 5 RFT: Amrap 3min 3 power cleans, 60/40 6 push ups 9 squats 1 min rest Ergebnisse anzeigen [...]

Amrap 5: 30 Squats 20 Push-ups 10 Sit-ups Ergebnisse anzeigen

TEAM-WOD 30 OHS, 60/42.5 (50/35) 30 Box-Jump-overs (24´´/20´´) 30 Thrusters, 60/42.5 30 Power Cleans, 60/42.5 30 TTB 400m run together 20 OHS, 60/42.5 20 Box-Jump-overs (24´´/20´´) [...]

4 RFT: 40 Wall Balls 8 Bar-Muscle-ups TC: 15 Ergebnisse anzeigen

„Heavy Filthy 50" 50 Box-jumps, 24/20´´ 50 Pull-ups 50 am. KBS, 24/16 50 Walking Lunge, alt., w/KB, 24/16 50 TTB 50 Push-press, 40/30 50 [...]

5 RFT: 30 KBS, 32/24 30 Box-Jumps, 24/20´´ 30 Sit-ups TC: 25 Ergebnisse anzeigen

With a Partner: 1k Row 100 Double unders 750m Row 75 Double unders 500m Row 50 Double unders TC: 30 Ergebnisse anzeigen [...]

30 Power Cleans for time, 60/42.5 TC: 5 Ergebnisse anzeigen