Allgemein

"Partner Pain" 100 Double unders (1) 50 HSPU (2) 40 TTB (3) 30 Wall-Climbs (4) 40 Power Snatch, 42.5/30 (5) 50 Wall-Balls, 9/6 (6) 100 [...]

21-15-9 Hang Squat Clean, 52.5/30 HSPU Ergebnisse anzeigen

“Heavy Helen” In a weight vest, complete 3 RFT: Run 400m 21 KBS, 32/24 12 strict pull up *If you do not have a [...]

Run 1.6k rest 5 min Run 1.2k rest 4 min Run 800m rest 3 min Run 400m rest 2 min Run 200m Total: 4.2k [...]

21-15-9 Power Snatch @65% of 3 RM TTB Burpees Ergebnisse anzeigen

Amrap 5: 6 SDHP, 42.5/30 9 Wall-Balls, 9/6 12 Sit-ups Ergebnisse anzeigen

3 rounds for reps: 1 min Power Clean, 52.5/35 1 min Pull-ups 1 min Thruster, 52.5/35 1 min Double-unders Ergebnisse anzeigen [...]

30 Power Snatches, 35/25 45 Bar Facing Burpees 60 Thrusters, 35/25 45 Bar Facing Burpees 30 Power Snatches, 35/25 Courtesy of Built by Bergeron Ergebnisse anzeigen [...]

9-7-5-3-1: Bar Muscle-up OHS, 70/50 Ergebnisse anzeigen

Running 3 set: 3x300m 90 sec rest b/t reps 3 min rest b/t sets Total: 2.7k