Allgemein

„HYROX“ in Leipzig 1K Run 1K SkiErg 1K Run 2x25m Sled Push 1K Run 2x25m Sled Pull 1K Run 80m Burpee Broad Jump 1K [...]

„Team-WOD“In Teams of 2 for time:Buy-in: 1K Run w/MBThen 3 rounds @9/6:50 Partner-Wall-Balls30 Partner-MB-Sit-ups Ergebnisse anzeigen

„Tri Sprint Intervals“5 rounds of:Amrap 4 min:30/20 cal row15 Burpees over rowerAmrap 10m Shuttle-runs - rest 4 min b/t -Courtesy of CompTrain Ergebnisse anzeigen [...]

„BlooDThirsty“ Amrap 12 min: 15 Burpees 12 Deadlift, 60/42.5 9 Hang Power Clean, 60/42.5 9 strict HSPU Courtesy of CompTrain Ergebnisse anzeigen [...]

OPEN 20.4 For time: 30 box jumps 15 clean + jerk, 43/29 30 box jumps 15 clean + jerk, 61/38 30 box jumps 10 [...]

"The Game with the cards"Amrap 35 min:In teams of 2Herz= Box Overs, 32/24Blatt = Wall-Balls, 12/9Eichel= strict HSPUSchell= Pull-upsKicker: every 5 min complete 10 synchron [...]

„Roadies“2 rounds:60 Wall-Balls, 9/645 Double-unders30 alt. DB Power Snatch, 22.5/1515 Pull-upsCourtesy of CompTrain Ergebnisse anzeigen

“Funny Shorty”5 rounds:12 Wall-Balls, 9/612 TTB Ergebnisse anzeigen

“Burn” Amrap 9 min: 250m row 25 Push-ups - Rest 3 min - Amrap 9 min: 18 Box-Jumps, 24/20“ 15 TTB 12 Pull-ups [...]

“Team-WOD”Amrap 6 min:15/10 cal Bike10 Box-Jumps, 24/20“Rest 2 minAmrap 6 min:8 Push-ups on KB8 alt. KB-Fr Lunges, 24/16Rest 2 minAmrap 6 min:6 Burpees to bar6 [...]