Dienstag, 02.07.
Ralf Müller2019-07-03T08:47:59+02:00“Burn”Amrap 25 min:600m run + 50 Sit-ups30 Walking Lunges400m run + 40 Sit-ups30 Walking Lunges200m run + 30 Sit-ups30 Walking Lunges400m run + 20 Sit-ups30 [...]
Dienstag, 02.07.
Ralf Müller2019-07-03T08:42:23+02:00“Team Mind Eraser”Teams of 2, AMRAP 30 min:7 Power Clean, 60/42.57 Burpees200m Run, togetherCourtesy of CompTrain Ergebnisse anzeigen
Montag, 01.07.
Ralf Müller2019-07-01T21:38:21+02:00“High Heels”AMRAP 9:10 Hang Squat Snatches, 35/2530 Double-UndersCourtesy of CompTrain Ergebnisse anzeigen
Samstag, 29.06.
Ralf Müller2019-06-29T12:27:53+02:00“Partner Pain”In teams of 2:100 Double unders50 HSPU40 TTB30 Wall Climbs40 Pull-ups50 am KBS, 24/16100 Burpees*only one works*reps per partner*partition as you want Ergebnisse [...]
Freitag, 28.06.
Ralf Müller2019-06-28T20:49:46+02:00“El Nino”For Time:1.6K Run50 DB Snatch, 22.5/15400m DB-Run, 22.5/1530 Pull-Ups20 Burpee Box Jumps, 24/20“Courtesy of CompTrain Ergebnisse anzeigen
Donnerstag, 27.06.
Ralf Müller2019-06-27T19:40:37+02:00“Bartender” AMRAP 10: 12 Deadlifts, 52.5/37.5 9 OHS 6 Hang Power Snatch Courtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 26.06.
Ralf Müller2019-06-27T08:39:11+02:00“Row and Run”1 min row:rest2 min row:rest3 min row:rest5 min rest10x 50m Hill-SprintsRest is walk down5 min rest3 min row:rest2 min row:rest1 min row:rest [...]
Mittwoch, 26.06.
Ralf Müller2019-06-27T08:35:22+02:00“Helen” 3 Rounds: 400m Run 21 KBS, 24/16 12 Pull-Up Ergebnisse anzeigen
Dienstag, 25.06.
Ralf Müller2019-06-26T08:25:14+02:00“Burn”Amrap 6 min:15 Goblet-Squat, 12/8 (w/Slam-Ball)12 Slam-Balls, 12/8 - Rest 2 min -Amrap 6 min:20/17 cal Row10 Push-ups - Rest 2 min -Amrap 6 min:20 Flutterkicks10 Wall-Balls, [...]
Dienstag, 25.06.
Ralf Müller2019-06-26T08:09:58+02:00“Bike Drop”Teams of 2:40 Cal Bike, 50 Power Snatches, 50 Thrusters, 35/2540 Cal Bike, 40 Power Snatches, 40 Thrusters, 42.5/3040 Cal Bike, 30 Power Snatches, [...]