Samstag, 01.06.
Ralf Müller2019-06-01T18:00:20+02:00“Garry Purdham” Amrap 31 min, with a partner: 31 Burpees 31 Double unders 31 Deadlift, 45/30 31 Push-ups 31 Box-Jumps, 24/20“ 31 Hang Power [...]
Freitag, 31.05.
Ralf Müller2019-06-01T18:09:12+02:00“Dirt Nap”3 Rounds:15 Hang Squat Cleans, 52.5/37.515 Lateral BurpeesCourtesy of CompTrain Ergebnisse anzeigen
Freitag, 31.05. Early Bird
Ralf Müller2019-06-01T18:04:07+02:00“WOD A”Amrap 3 min:Hang Power Clean (choose your weight)*Score = reps × weightPenalty if you drop the bar = 3 lateral burpees over Bar„WOD B“21-15-9Alt. [...]
Mittwoch, 29.05.
Ralf Müller2019-05-30T09:03:49+02:00“Hot Air” On the 5:00 x5: 30 Air Squats 20/15 Cal Row 7 Power Snatch, 52.5/37.5 Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 28.05.
Ralf Müller2019-05-29T09:00:56+02:00“Artie Stevens”29 min Amrap (5 rounds)Min 1: Wall Ball 9/6Min 2: T2bMin 3: Box Jump, 24/20“Min 4: Push Press, 35/25Min. 5: row calMin. 6: RestPartners [...]
Montag, 27.05.
Ralf Müller2019-05-28T18:59:19+02:00“Strict Nicole” Amrap 20 min: 400m run Max strict Pull-ups Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 25.05.
Ralf Müller2019-05-25T14:02:00+02:00“Heavy Spartan 300”For Time:25 Strict Pull-ups50 Deadlifts, 60/42.550 Push-ups50 DB Box Step-ups, 24/20“, 22.5/1550 Floor Wipers 60/42.550 alt. DB Hang C&J, 22.5/1525 Strict Pull-upsRx+ = [...]
Freitag, 24.05.
Ralf Müller2019-05-24T20:35:18+02:00“Rahoi”Amrap 12 min:12 Box-Jumps, 24/20“6 Thruster, 42.5/306 Bar facing BurpeesConditioningWearing a 10kg weight vest…Tabata, alt, b/t:Alt. DB-Snatch, 22.5/15Air-Squats Ergebnisse anzeigen [...]
WOD 24.05. Early Bird
Ralf Müller2019-05-24T07:50:23+02:00“Omar” 10 Thruster 42.5/30 15 Bar-facing burpees 20 Thruster 25 Bar-facing burpees 30 Thruster 35 Bar-facing burpees Ergebnisse anzeigen [...]
Donnerstag, 23.05.
Ralf Müller2019-05-23T21:00:24+02:00“Press & Pull”Amrap 25 min:8 Prison Burpees1 Rope Climb