Allgemein

“The Don”66 Deadlifts, 50/32.566 Box Jumps, 24/20“66 KBS, 24/1666 K2e66 Sit-ups66 Pull-ups66 Thrusters, 25/1566 Wall Balls, 9/666 Burpees66 Double Unders Ergebnisse anzeigen [...]

“Destiny`s Child”15-12-9:Power Snatch, 42.5/30Box Jump Over, 24/20″… Directly into…15-12-9:OHS, 42.5/30Bar-Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen

“Seven Deadly Sins”10 C2b20 TTB30 Deadlifts, 85/60100 Double-unders30 Box-Jumps, 24/20“20 Burpees10 Cleans, 85/60Courtesy of CompTrain Ergebnisse anzeigen

“Tres Leches” On the 0:00… “Tres Leches” Part #1: 30 Clean & Jerk, 60/42.5 On the 10:00… “Tres Leches” Part #2: 30 Kipping HSPU 30 Bar [...]

“Rehberg Tower”In a team of 2, AMRAP 33 min:Sprint up&down Rehberg-Tower, 125 steps5 Burpees5 Push-ups10 SquatsWear a weight-vest if available!

“Vader”3 Rounds:24/17 Cal Row21 Wallballs, 9/618 alt. DB-Snatch, 22.5/1515 Lateral Burpees over RowerCourtesy of CompTrain Ergebnisse anzeigen

“Running Filthy Fifty”Buy-in: 800m run50 Box-Jumps, 24/20“50 Jumping Pull-ups50 KBS, 24/1650 Walking Lunges50 K2e50 Push-Press, 20/1550 Good Mornings, 20/1550 Wall-Balls, 9/650 Burpees50 Double undersBuy-out: 800m [...]

“Heartbreak Kid”3 Rounds:10 Front Squats, 70/5020 C2B Pull-Ups50 Double-UndersCourtesy of CompTrain Ergebnisse anzeigen

“Tip Toe”For Time:21-18-15-12-9-6-3TTBBurpees*start every round with a 200m run!Courtesy of CompTrain Ergebnisse anzeigen

Team-WOD Gymnastics2 rounds:1:30 min Pull-ups1:30 min Push-ups1:30 min SquatsOnly 1 works! - 5 min rest -Team-WOD Strength„Double DT“10 rounds:12 Deadlift, 70/509 Hang Power Cleans6 Push JerkTC: [...]