Montag, 15.04.
Ralf Müller2019-04-16T08:28:17+02:00“Black and Bluer”5 Rounds:10 Power Cleans, 60/42.510 Bar-Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen
13. April 2019: Spartan Race München
Ralf Müller2019-05-19T21:32:26+02:00Kategorie SPRINT 5+ km / 20+ Hindernisse
Samstag, 13.04.
Ralf Müller2019-04-13T13:43:03+02:00“Team-Bradshaw” As a team of 2, complete 20 rounds of: 3 HSPU 6 Deadlift, 100/70 12 Pull-ups 24 Double-unders Ergebnisse anzeigen [...]
Freitag, 12.04.
Ralf Müller2019-04-13T13:45:55+02:00“Track Conditioning”4 Rounds:In a 3:00 Window – Run 400mIn a 2:00 Window – Run 200mCourtesy of CompTrain Ergebnisse anzeigen
Donnerstag, 11.04.
Ralf Müller2019-04-12T07:30:29+02:00“Doce”3x AMRAP 4:00, resting 4:00 b/t:27/21 Cal Row21 Power Cleans15 Burpee BJO, 24/20“Part #1 – 60/42.5Part #2 – 52.5/35Part #3 – 42.5/30Courtesy of CompTrain Ergebnisse anzeigen [...]
Mittwoch, 10.04.
Ralf Müller2019-04-10T21:42:51+02:003 rounds:9 Bar-facing Burpees6 HSPU3 Deadlift @75%*rest 3 min, then repeatCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 09.04.
Ralf Müller2019-04-09T19:09:19+02:00In teams of 2, Amrap 22 min: 50m Farmers Carry, 2x25/20 4 DB-Thruster, 2x25/20 6 MB Burpees, 9/6 Ergebnisse anzeigen [...]
Montag, 08.04.
Ralf Müller2019-04-09T09:41:15+02:003 RFT600-400-200m run21-15-9 Wall Balls, 9/621-15-9 TTB Ergebnisse anzeigen
Samstag, 06.04.
Ralf Müller2019-04-06T14:04:41+02:00For time:1K Run4 Tire Flips400m Run40m Sled Push, 96/76800m Run20 Box Step-up, 25/201K Run20 Pull-ups800m Run200m Farmers Walk, 24/20400m Run3 Rope Climbs800m Run400m Sandbag/DB-Carry1K Run30m [...]
Freitag, 05.04.
Ralf Müller2019-04-05T19:56:54+02:00“Macho Mile”4 Rounds:400m Run3 Rounds of “Macho Man”, 52.5/351 Round of “Macho Man” is:3 Power Cleans + 3 Front Squats + 3 Push JerksTC: 20Courtesy [...]