Allgemein

OPEN 19.5 33-27-21-15-9: Thruster C2b RX: 43/29 Scaled: 29/20 + Jumping Pull-ups Ergebnisse anzeigen

„Shoulder-Killer“5-10-15-20-15-10-5Push-Press, 42.5/30HSPUPush-ups Ergebnisse anzeigen

For time:50 Sit-ups50 Squats200m run50 Sit-ups50 Push-ups200m run50 Sit-ups50 Walking Lunges200m run50 Sit-ups50 Burpees200m run Ergebnisse anzeigen

“Sir Charles” Wearing a 10/6# Weight Vest: 1K Run, directly into… 5 Rounds: 10 C2b Pull-Ups 30 Air Squats Directly into… 1K Run Courtesy [...]

In teams of 2, Amrap 14 min: 2 strict HSPU 4 C2b 8 Goblet-Squats, 24/16 -> one works, other does 20 Double-unders [...]

Open 19.43 rounds:10 Snatch, 43/2912 Bar facing Burpees - 3 min rest -3 rounds:10 Bar Muscle-ups12 Bar facing BurpeesTC: 12 min Scaled:Snatch, 29/20Chin-over-bar + Step-over-bar Burpees [...]

After OPEN-WOD... 10-8-6-4-2 reps for time DB Clean & Jerk, e.s., alt., 25 DB Goblet Squat, 25 Strict Pull-ups Ergebnisse anzeigen [...]

EMOM x16, alt. b/t: #1: 15/12 Cal Row #2: 40 Double-unders #3: 10 Thruster, 42.5/30 #4: 5 Bar Muscle-Up Courtesy of CompTrain [...]

Rotating stations “On the 1:30” x18:00: Station #1 21/18 cal Row Station #2 10 Thrusters (42.5/30) + 10 C2b Pull-Ups Station #3 18/15 cal Bike [...]