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WOD EMOM x20 (4 Rounds): Min 1 – 5 Pausing OHS, 52.5/35 Min 2 – 15/12 Cal Row Min 3 – 5 TTB + 10 alt. [...]

5 rounds for time:30 Double Unders5 Power Cleans, 70/47.57 Bar Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen

Team-WOD 1Amrap 6 min:6 V-ups4 Lateral Burpees2 Thruster, 50/35Team-WOD 2Amrap 6 min:4 alt. DB Snatch, 25/158 alt. OH DB Lunges4 C2bTeam-WOD 3Amrap 6 min:Sled Push, [...]

CF OPEN 19.1 Amrap 15 min: 19 Wall-Balls, 9/6 19 cal row Ergebnisse anzeigen

„Waterproof” 21–15–9Double unders x3Front Squat, 42.5/3015–12–9Toes to BarHang Squat Clean, 42.5/3012–9–6Bar Facing BurpeesThrusters, 42.5/30Gymnastic ConditioningAMRAP 4:10 KBS, 24/168m Unbroken HSWRest 2 minAMRAP 4: 10 KBS, 24/168m Unbroken [...]

„Shut Down”On the 4:00 x6 rounds:12 DB Power Snatch, 22.5/1512 Burpees Over DB12x 10m Shuttle RunCourtesy of CompTrain Ergebnisse anzeigen

„Top Heavy” AMRAP 18: 9 Power Clean, 70/47.5 12 Strict HSPU 9 Front Squat, 70/47.5 12 Strict Pull-ups Courtesy of CompTrain Ergebnisse [...]

Team-WODIn teams of 2...Amrap 13 min:260 Double-unders130 Push-ups65 Strict Pull-ups - 3 min rest -Amrap 13 min:100 cal row60 synchron Squats30 TTBOnly one works Ergebnisse [...]

“Bird Box” For Time:1.6K Run10 Rope Climbs50 Clean&Jerk, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen

„Bex“Amrap 35 min:50 Wall-Balls, 9/640 Box-Jumps, 24/20“30 TTB20 Deadlifts, 65/52.5800m run Ergebnisse anzeigen