Allgemein

„Freedom Sauce” AMRAP 3: 21 OHS, 35/25 21 Lateral Erg Burpees Max Cal Row Rest 3 min AMRAP 3: 18 OHS, 42.5/30 18 Lateral [...]

Team-WOD „Nate… sort of“ Teams of 2, Amrap 32: 2 Muscle-ups 4 HSPU 8 KBS, 32/24 -> change after full round -> every 4 [...]

For Time: 30 Clean & Jerks, 70/50 On the Minute: 7 TTB Start with the TTB! Courtesy of CompTrain Ergebnisse anzeigen [...]

On the 0:00… 15-12-9: Front Squats, 42.5/30 Lateral Burpees On the 4:00… 12-9-6: Front Squats, 52.5/35 Burpee Box Jumps, 24/20“ On the 8:00… 9-6-3: [...]

„Full Count” 100-80-60-40-20 Double-unders 16 DB Snatch, 22.5/15 After Each Set: 200m DB-Run, 22.5/15 Courtesy of CompTrain Ergebnisse anzeigen [...]

Team-WOD In teams of 2: 800m DB-run, 22.5/15 200 Goblet-Squats, 22.5/15 600m DB-run 150 Push-Press, 42.5/30 400m DB-run 100 Lateral Burpees Ergebnisse anzeigen [...]

„Lace Up” AMRAP 13: 60 DB Snatch, 22.5/15 50 Wallballs, 9/6 40 Cal Row 30 Burpee Box Jumps, 24/20“ 10 Bar Muscle-ups Courtesy of [...]

4 stations w/4 min rest b/t: Station 1: Amrap 8 min: 20 cal row 15 Burpee over rower 10 DB-Thruster, 2x25/15 Station 2: Amrap [...]

„Breaking Bad” 5 Rounds: 200m Run 2-4-6-8-10 Double KB-Thrusters, 24/16 Courtesy of CompTrain Ergebnisse anzeigen

„Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs, 9/6 15 Deadlifts, 112.5/75 Courtesy of CompTrain Ergebnisse anzeigen [...]