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5 Rounds: 5 Power Clean + Jerk, 70/47.5 10 C2b Pull-Ups Courtesy of CompTrain Ergebnisse anzeigen

“Cement Mixer” 7 Rounds, On the 3:00: 400m Run 12 TTB Courtesy of CompTrain Ergebnisse anzeigen

“Death Race” 5 Rounds: 15/10 Cal Bike 10 Burpees Courtesy of CompTrain Ergebnisse anzeigen

„Limitless” Teams of 3: AMRAP 7: 100/70 Cal Bike Max Clean + Jerk, 60/42.5 Rest 3 min AMRAP 6: 75/50 Cal Bike Max Power Snatch, [...]

Alt. Tabata x 8 Min: Back Squat (empty bar) Double Unders Intervals alternate back and forth. Courtesy of CompTrain Ergebnisse anzeigen [...]

„Maupin“ 4 RFT: 800m run 49 Push-ups 49 Sit-ups 49 Squats -> RX+ = w/Vest, 10/6 Ergebnisse anzeigen

AMRAP 4: 27/21 cal Row 21 Power Clean, 60/42.5 15 Burpee Box Jump Overs (24/20) Rest 4 Min AMRAP 4: 27/21 cal Row 21 Power [...]

For Time: 200 Double-unders 1.2K Run 100 Wallballs, 9/6 100 Double-unders TC: 25 Ergebnisse anzeigen

„Helen” 3 Rounds: 400m Run 21 KBS, 24/16 12 Pull-ups Ergebnisse anzeigen

“Always Remembered” Teams of 2, For Time: Buy-In: 2001m Row 4 rounds: 9 Rope Climbs 11 Bear Complex, 60/42.5 Cash-Out: 2977m Row *1 Bear-Complex is [...]