Allgemein

21-15-9 Wall Balls, 9/6 Pull-ups Thrusters, 42.5/30 Box Jumps, 24/20" am KBS, 24/16 TC: 15 Courtesy of CompTrain Ergebnisse anzeigen [...]

8 RFT: 7 Pistols, e.s. 6 alt. DB-Snatch, 32.5/22.5 5 Box-facing Burpee-Box-Jump-over, 24/20“ 4 strict HSPU 3 Bar Muscle-ups 200m run 1 Rope Climb [...]

21-18-15-12-9-6-3 of: HSPU L-Pull-ups Ergebnisse anzeigen

10-9-8-7-6-5-4-3-2-1 of: Pull-ups Box-Jumps, 30/24" wtd-Sit-ups, 24/16 Ergebnisse anzeigen

3 rounds in 4 min of: 15 Thruster, 42,5/30 15 Pull-ups If done, then time extends to 8 min, then 12 min,... Ergebnisse [...]

In teams of 3, complete 3 rounds each of: 350m Row (rest station) 25 Thrusters, 42.5/30 (rest station) 15 Pull-Ups (rest station) Teammates will attack [...]

DB Isabel: DB-Snatch, 32/22.5 30 reps for time Ergebnisse anzeigen

1 round Cindy 25 Power Snatch, 35/25 2 rounds Cindy 25 Power Snatch 3 rounds Cindy 25 Power Snatch TC: 15 Ergebnisse anzeigen [...]

2 rounds for reps of: 1 min row 1 min Push-ups 1 min Squats 1 min rest 1 min Double-unders 1 min Pull-ups 1 min [...]