Mittwoch, 18.04.
Ralf Müller2018-12-14T10:52:39+01:0010 RFT: 10 Sit-ups 10 OHS, 42.5/30 10 am. KBS, 24/16 TC: 20 Ergebnisse anzeigen
Dienstag, 17.04.
Ralf Müller2018-12-14T10:52:40+01:00In teams of 3: 300 pull-ups 600 push-ups 900 squats 2 athletes could work at a time while 1 athlete runs 200m to control rotation. [...]
Montag, 16.04.
Ralf Müller2018-12-14T10:52:40+01:001000m row Then 5 rounds: 25 Pull-ups 7 Push-Jerk, 60/42.5 Ergebnisse anzeigen
Samstag, 14.04.
Ralf Müller2018-12-14T10:52:40+01:00„DON“ 66 Deadlift, 52.5/40 66 Box-Jumps, 24/20“ 66 KBS, 24/16 66 K2e 66 Sit-ups 66 Pull-ups 66 Thrusters, 25/15 66 Wall-Balls, 9/6 66 Burpees 66 [...]
14. April 2018: Spartan Race München
Ralf Müller2018-12-14T10:52:40+01:00Kategorie SPRINT 5+ km / 15+ Hindernisse [metaslider id="4909"]
Freitag, 13.04.
Ralf Müller2018-12-14T10:52:40+01:00AMRAP 4: 21 cal row 21 TTB 21 Front Squats, 52.5/35 rest 4 min AMRAP 4: 15 cal row 15 TTB 15 Front Squats, 60/42.5 [...]
Donnerstag, 12.04.
Ralf Müller2018-12-14T10:52:40+01:00400m run w/KB, 16/12 1 Wall-Over Tire-Jumps 400m run 40m Crawl 30 Burpees 400m run w/KB, 16/12 1 Rope-Climb 80m Tire-Flip 400m run [...]
Mittwoch, 11.04.
Ralf Müller2018-12-14T10:52:40+01:00Teams of 2, Amrap 10: Partner 1: 300m row Partner 2: Amrap DB-Hang-Clean + Jerk, 25/15 (RX+ 32/25) -> change after row - 2 min [...]
Dienstag, 10.04.
Ralf Müller2018-12-14T10:52:40+01:00Teams of 2, only 1 works: 800m run together 100 Slam Balls, 12/8 (partner holds KB OH) 800m run together 100 KB-Snatch, 24/16 (partner holds [...]
Montag, 09.04.
Ralf Müller2018-12-14T10:52:40+01:00800m run, then 10 rounds of: 10 KBS, 24/16 10 Push-ups 10 Sit-ups 10 Squats then 800m run Ergebnisse anzeigen [...]