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10 OHS, 60/42.5 10 Box-Jumps, 24/20" 10 Thruster, 60/42.5 10 TTB 10 Power Clean, 60/42.5 10 Burpee Bar-Muscle-up 10 Power Clean, 60/42.5 10 TTB 10 [...]

50 DUs 50 KBS, 32/24 50 Deadlifts, 60/42.5 30 DUs 30 pull ups 30 push ups 10 DUs 10 HSPU 10 Box-Step-overs, 32/24 TC: 15 [...]

Death by C&J, 60/42.5 Ergebnisse anzeigen

Amrap 12: 20 Jumping Squats 15 Push-ups 10 Box-Jumps, 24/20" 5 Wall-Climbs Ergebnisse anzeigen

In teams of 2: 400m run, together 150 alt. OH-Lunges, 42.5/30 -> drop the bar means 3 Burpees penalty each 400m run, together 120 Deadlifts, [...]

50-40-30-20-10 10-20-30-40-50 Double-unders Front-Squats, 42.5/30 TC: 15 Ergebnisse anzeigen

In teams of 2 complete: 60 cal row 80 DB-Snatch, alt., 22.5/15 40 Burpees-over-rower 60 cal row 80 DB-1-arm-S2OH, 22.5/15 (20/side, partners switch every side) [...]

OPEN 11.5 Amrap 20: 5 Power cleans, 70/47.5 10 TTB 15 Wall-balls, 9/6 Ergebnisse anzeigen

Amrap 20 @42.5/30: 5 Thruster 7 Hang Power Clean 10 SDHP Ergebnisse anzeigen