SPARTAN

800m run
10 Burpees
20 DB-Squats
10 Burpees
200m DB-Run
600m run
10 Burpees
20 DB-Swings
10 Burpees
400m DB-Run
400m run
10 Burpees
20 DB-Lunges/side
600m DB-Run
200m run
10 Burpees
20 DB-Presses/side
10 Burpees