TEAM-WOD
„You go, I go“
#1: Amrap 10 min
3 DB Deadlift 2x 22.5/ 15
3 DB Thruster 2x 22.5/ 15
3 FR Lunges e.s.
6 DB facing Burpees
– 1 min rest –
#B:
100 Box Jumps AFAP
TC: 5 min
Dienstag, 15.09.
TEAM-WOD
„You go, I go“
#1: Amrap 10 min
3 DB Deadlift 2x 22.5/ 15
3 DB Thruster 2x 22.5/ 15
3 FR Lunges e.s.
6 DB facing Burpees
– 1 min rest –
#B:
100 Box Jumps AFAP
TC: 5 min