Dienstag, 15.09.

TEAM-WOD

„You go, I go“

#1: Amrap 10 min
3 DB Deadlift 2x 22.5/ 15
3 DB Thruster 2x 22.5/ 15
3 FR Lunges e.s.
6 DB facing Burpees

 – 1 min rest –

#B:
100 Box Jumps AFAP

TC: 5 min