SPARTAN

800m run w/MB
3 Rope Climbs
30 Burpees over MB
30 Squats w/MB
400m run w/DB
20 Pull-ups
20 Burpees over DB
20 Squats w/DB
200m run w/DB, heavier
7m Monkey-Bar
10 Burpees over DB
10 Squats w/DB