SPARTAN
Amrap 15 min:
400m Run
Monkey Bar
9 Burpees
9 DB Front Squats, 20/15
400m Run
Monkey Bar
12 Burpees
12 DB Squats, 20/15
…
Add 3 reps each round!
SPARTAN
Amrap 15 min:
400m Run
Monkey Bar
9 Burpees
9 DB Front Squats, 20/15
400m Run
Monkey Bar
12 Burpees
12 DB Squats, 20/15
…
Add 3 reps each round!