“Burn”

Amrap 10 min:
Buy-in: 1K run, then…
15 KBS, 24/16
15 Push-ups

 – rest 5 min –

Amrap 8 min:
Buy-in: 800m run, then
15 steps FR-Lunges, 24/16
30 Double-unders

 – rest 5 min –

Amrap 5 min:
Buy-in: 400m run
Sit-ups

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