SPARTAN
400m Run
15 Burpees
600m Run
8 Wall Walks
400m DB Run
400m run
15 Burpee-Box-Jump-over
200m run
8m Monkey Bar
400m run
Rings @Monkey Bar
30 DB-Squats
1K Run
SPARTAN
400m Run
15 Burpees
600m Run
8 Wall Walks
400m DB Run
400m run
15 Burpee-Box-Jump-over
200m run
8m Monkey Bar
400m run
Rings @Monkey Bar
30 DB-Squats
1K Run