“Dead Broke”
On the 0:00, Part #1:
In a 5:00 Window…
Buy-In: 50/35 Cal Row
Time remaining, Amrap:
12 Deadlifts, 85/60
8 Box Jump Overs, 24/20“
– Rest 5 min –
On the 10:00, Part #2:
In a 5:00 Window…
Buy-In: 35/25 Cal Row
Time remaining, Amrap:
8 Deadlifts, 100/70
8 Box Jump Overs, 24/20“
– Rest 5 min –
On the 20:00, Part #3:
In a 5:00 Window…
Buy-In: 20/15 Cal Row
Time remaining, Amrap:
4 Deadlifts, 110/75
8 Box Jump Over, 24/20“
Courtesy of CompTrain
