WOD
“Layup”
25-20-15-10-5:
Box Jump Overs, 24/20″
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch, 35/25
Wallballs, 9/6
– 5 min rest –
Stamina Conditioning
For Time:
100 Double Unders
50 Thrusters, 35/25
100 Double Unders
Courtesy of CompTrain
