WOD

„Deck of Cards“
Amrap 20 min:
Pull a card and perform the number of reps of corresponing movement for that card.

Herz= alt. DB-Hang C&J
Blatt = Jumping Lunges
Eichel= Sit-ups
Schellen= Goblet Squats

Every 5 min: 5 Lateral Burpees over DB

WOD (no equipment)

„Deck of Cards“
Amrap 20 min:
Pull a card and perform the number of reps of corresponing movement for that card.

Herz= Push-ups
Blatt = Jumping Lunges
Eichel= Sit-ups
Schell= Air Squats

Every 5 min: 5 Lateral Burpees over Object