“Rocker Power”
21 Bar-Facing Burpees
21 Power Snatches
15 Bar-Facing Burpees
15 OHS
9 Bar-Facing Burpees
9 Squat Snatch
Bar: 52.5/37.5
Courtesy of CompTrain
“Rocker Power”
21 Bar-Facing Burpees
21 Power Snatches
15 Bar-Facing Burpees
15 OHS
9 Bar-Facing Burpees
9 Squat Snatch
Bar: 52.5/37.5
Courtesy of CompTrain