Thursday Primer
EMOM x 20 (4 Rounds):
Min 1: 5 Pausing OHS (50% of 1RM Snatch)
Min 2: 15/12 Cal Row
Min 3: 5 TTB + 10 Single Arm DB Hang Clean and Jerks, 22.5/15
Min 4: HS-Walk Practice
Min 5: 12/9 Cal Bike
Courtesy of CompTrain
Donnerstag, 17.10.
Thursday Primer
EMOM x 20 (4 Rounds):
Min 1: 5 Pausing OHS (50% of 1RM Snatch)
Min 2: 15/12 Cal Row
Min 3: 5 TTB + 10 Single Arm DB Hang Clean and Jerks, 22.5/15
Min 4: HS-Walk Practice
Min 5: 12/9 Cal Bike
Courtesy of CompTrain