“Big Bird”
AMRAP 18 min:
20 DB Snatch, 22.5/15
300m run
20 Single DB Box Step-Ups (24/20), 22.5/15
9 Bar Muscle-ups
Courtesy of CompTrain
Donnerstag, 19.09.
“Big Bird”
AMRAP 18 min:
20 DB Snatch, 22.5/15
300m run
20 Single DB Box Step-Ups (24/20), 22.5/15
9 Bar Muscle-ups
Courtesy of CompTrain