WOD (no equipment)

EMOM 30 min, alt. b/t:
10 HSPU / Pike Push-ups
15 Up Downs
30s Side Plank RT
20 alt. Lunges
30s Side Plank LT

WOD

EMOM 30 min, alt. b/t:
10 HSPU / Pike Push-ups
15 KBS
30s Side Plank RT
20 Goblet Squats
30s Side Plank LT