Early Bird, 25.10.

“Early Bird”

Amrap 4 min:
20 Pull-ups
Max KBS, 24/16

 – 2 min rest –

Amrap 4 min:
30 OH-Lunges w/MB, 9/6
5 strict HSPU

 – 2 min rest –

Amrap 9 min:
12 Wall-Balls, 9/6
6 HSPU