„Chipper Fun“
For time:
100 Wall Balls, 9/6
90 Sit-ups
80 Air Squats
70 Box-Jumps, 24/20“
60 Double unders
50 Pull-ups
40 Walking Lunges
30 Push-Press, 40/30
20 Ring-Dips
10 OHS, 40/30
„Chipper Fun“
For time:
100 Wall Balls, 9/6
90 Sit-ups
80 Air Squats
70 Box-Jumps, 24/20“
60 Double unders
50 Pull-ups
40 Walking Lunges
30 Push-Press, 40/30
20 Ring-Dips
10 OHS, 40/30