“BFF”
AMRAP 20:
100 Double Unders
50 Wallballs, 9/6
40 Cal Row
30 Alt. DB Power Snatches, 22.5/15
20 Toes to Bar
10 Bar Muscle-ups
Courtesy of CompTrain
“BFF”
AMRAP 20:
100 Double Unders
50 Wallballs, 9/6
40 Cal Row
30 Alt. DB Power Snatches, 22.5/15
20 Toes to Bar
10 Bar Muscle-ups
Courtesy of CompTrain