Early Bird
WOD #1
5 RFT:
15 Wall Balls, 9/6
10 Burpees
WOD #2
50 RFT:
1 Muscle Clean
1 S2OH
1 Back Squat
1 Back Rack Thruster
*Weight: 45/30
Early Bird
WOD #1
5 RFT:
15 Wall Balls, 9/6
10 Burpees
WOD #2
50 RFT:
1 Muscle Clean
1 S2OH
1 Back Squat
1 Back Rack Thruster
*Weight: 45/30